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Salty 7

Canada flag
Cole Harbour, Nova Scotia, Canada

calendar_today 17 Oct, 2026

directions_run Running

language Official Website

sell $45.91 – $56.81

Register Now
Salty 7

About the Event

The year culminates with the return of Cole Harbour Heritage Park's iconic Salty 7 trail run, set to challenge both seasoned veterans and newcomers alike. Nestled along Nova Scotia’s picturesque coastline, this race weaves through lush woodlands and coastal paths that offer a unique blend of terrain and scenery.
Participants will embark on a journey across hidden river bridges, navigating curvy gravel trails that hug the shoreline before venturing into more technical sections filled with roots and challenging inclines. The diverse landscape ensures an engaging experience for all levels of trail runners, blending ocean breezes with dense forest atmospheres to create a memorable course.
As race day approaches, anticipation builds around the event’s signature collectible coasters awarded to every finisher, complemented by post-race snacks and a variety of prizes designed to celebrate everyone's achievements. Join us for an invigorating run that promises both personal challenges and community camaraderie in one of Canada's most scenic settings.
The Salty 7 trail race invites runners to explore the captivating beauty of Cole Harbour Heritage Park, where every step brings new views and experiences. Whether you're a seasoned pro or just beginning your journey into trail running, this event offers an unforgettable blend of natural splendor and athletic challenge.

Races Offered

Salty 7 - 7 K

Oct 17, 2026

straighten

Distance — 7K

terrain

Type — Running

timer

00:00

sell

$45.91

Salty 7 - Double

Oct 17, 2026

straighten

Distance — 14K

terrain

Type — Running

timer

00:00

sell

$51.36

Salty 7 - Triple - Half Marathon

Oct 17, 2026

straighten

Distance — 21K

terrain

Type — Running

timer

00:00

sell

$56.81

Weather History

These values represent the 3-year monthly averages for October in Cole Harbour.

thermostat Temperature
8.6° / 15.7°
wb_sunny Feels like
5.6° / 12.8°
light_mode Avg sunshine hours
7h 39m
water_drop Avg rainfall
4.1 mm
ac_unit Avg snowfall
—
air Avg wind speed
12.9 km/h (Gentle breeze)
opacity Sweat loss rate
Low
terrain Course conditions
Firm and slightly soft
sunny Max UV Index
Moderate (4.0)
humidity_mid Humidity
79.2%
wb_twilight Sunrise
07:30
nightlight Sunset
18:27

About Cole Harbour

Learn more about the host city, Cole Harbour.

Scenic view of

Cole Harbour is a former village and current community located in Nova Scotia, Canada, that is part of the Halifax Regional Municipality.

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Hotels & Places to Stay

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