Sole Mates

About the Event

Course Records - WakeMed Soccer Park
Set a NEW course record & win a $10 gift code!
5K - Male: A. Sullivan - 16:40 (2016) 6.5 Mile - Male: R. Shew - 37:04 (2026)
5K - Female: R. Jones - 19:59 (2025) 6.5 Mile - Female: J. Sheppard - 47:49 (2026)
5K - Doubles: Team Dashers - 38:26 (2026) 6.5 Mile Doubles: Team Takotsubo - 1:35:41 (2026)

RUN, WALK, ROLL, OR STROLL!

Sole Mates is a celebration of health and fitness together and is coming back! There's no better way to celebrate than with friends and family. So grab your running buddy and get to the starting line!

IN-PERSON RACE INFORMATION
VIRTUAL RACE INFORMATION
COURSE MAPS
EXHIBITOR INFORMATION
SPECTATOR INFORMATION

Participants can choose to run the race individually (as usual) or they can team up with a partner (separate awards for both categories!). Instead of placing by their individual race times, partners will instead place by their combined times. Run together and win together! We might call it "Sole Mates" but it doesn't matter if you pair up with your spouse, kids, significant other, best buddy, or neighbor.

All races will have a mass start at 8:45 AM for the Fun Mile and 9:00 AM for the 5K / 6.5 Mile and the course closes for all races at 11:30 AM (In-person Race Day Schedule). Please consider your race pace when deciding which event to run. * For any participants who feel they may need some extra time, please contact us at info@fitandable.net.

WHAT'S INCLUDED WITH SOLE MATES REGISTRATION:

IN-PERSON and VIRTUAL 5K, 6.5 Mile, and Fun Mile race distances
Race individually as usual . . . . OR . . . . as a doubles team where you and your "Sole Mate" can place by your combined finish times (separate awards for each category)
Sole Mates finishers medal and gift included for all 5K, 6.5 Mile, & Fun Mile participants (guaranteed if signed up by January 30th). Shirts available for purchase separately.
Over $7,000 worth of potential in-person & virtual Overall (Top 3 Male / Female), Age Group (Top 3 Male / Female), Picking Up the Pace, and New Course Record awards
Great rewards and prizes you can earn by referring your friends and family to sign up with you or even recruiting them to race as a "team"! * More details on the main site.
Earn points for Fit & Able's Free-for-All Race Series to win big end-of-year prizes! Check out the current standings: Free-for-All Race Series.

If you are interested in sponsoring Sole Mates please email Info@FitandAble.net for more information!

We can't wait to see you at the Sole Mates Run!

2.8 mm

ac_unit Avg snowfall

0.1 cm

air Avg wind speed

12.2 km/h (Gentle breeze)

opacity Sweat loss rate

Low

terrain Course conditions

Firm and slightly soft

sunny Max UV Index

Moderate (3.0)

humidity_mid Humidity

66.6%

wb_twilight Sunrise

08:01

nightlight Sunset

18:55

About Cary

Learn more about the host city, Cary.

Cary is a town in the Research Triangle of North Carolina. It is primarily a fast-growing suburb of Raleigh, the state capital, but has developed some economic gravity of its own. Cary is known throughout the area for having a very high population of non-native residents. The name of the city is jokingly referred to as standing for Containment/Concentration Area for Relocated Yankees.

Hotels & Places to Stay

Race Results

Official finishing times from previous editions of Sole Mates.

Place	Name	Gender	Age	City	Time
🥇	Israel Huerta	M	38	Grimesland, NC	—
🥇	Christer Berg	M	58	Raleigh, NC	—
🥈	Kristen Wynns	F	51	Cary, NC	—
🥈	Marc Mapes	M	51	Apex, NC	—
🥉	Steve Shea	M	59	Wilmington, NC	—
🥉	Makayla Martinez	F	28	Meridian, ID	—
4	Dann Rockwell	M	63	Rolesville, NC	—
4	MATTHEW O'BRIEN	M	46	CARY, NC	—
5	Kristen Wynns	F	46	Cary, NC	—
5	Jothipriya Lakshmanan	F	39	Apex, NC	—
6	Stephanie Finn	F	63	Durham, NC	—
6	Anna Plowman	F	42	Raleigh, NC	—
7	Jaime Villegas	M	43	Cary, NC	—
7	Kelly Williams	F	54	Clermont, FL	—
8	Jennifer Radford	F	44	Cary, NC	—
8	Sara Rodriguez	F	26	Cary, NC	—
9	Emma Radford	F	44	Cary, NC	—
9	Krista Holstein	F	40	Cary, NC	—
10	Mark Bernat	M	61	Rocky Mount, NC	—
10	Janet Moore	F	76	Cary, NC	—
11	Barbara Latta	F	85	Raleigh, NC	—
11	Laura Holman	F	50	Raleigh, NC	—
12	Christopher Barnette	M	24	Kannapolis, NC	—
12	Shyllon Moore	M	50	Mcdonough, GA	—
13	Staci Lyon	F	50	Wake Forest, NC	—
13	Cindy Riebling	F	51	Durham, NC	—
14	Margaret Stack	F	54	Apex, NC	—
14	Michelle Hall	F	58	Apex, NC	—
15	Brooke Luckie	F	27	Fayetteville, NC	—
15	Nazaly Miller	F	58	Raleigh, NC	—
16	Phil Haste	M	57	Roseboro, NC	—
16	Devyn Glessner	F	27	Clinton, TN	—
17	T Rivers	F	39	Parkton, NC	—
18	Gerrand Ushery	M	40	Knightdale, NC	—

Place	Name	Gender	Age	City	Time
🥇	Adrianne Whitaker	F	34	Sanford, NC	—
🥈	Julia Brandon	F	49	Cary, NC	—
🥉	Joel Rivers	M	57	Cary, NC	—
4	Lemar Rivers	M	37	Parkton, NC	—
5	Frank Rivers	M	64	Rahway, NJ	—
6	Russell Brandon	M	59	Cary, NC	—

Place	Name	Gender	Age	City	Time
🥇	Dan Faltyn	M	45	Raleigh, NC	—
🥇	BRUCE PAPIRMAN	M	69	Brooklyn, NY	—
🥈	Michel Garcia	M	35	Havelock, NC	—
🥈	Joel Rivers	M	62	Cary, NC	—
🥉	Anonymous Anonymous	F	30	—	—
🥉	Shannon Bishop	F	42	Fuquay Varina, NC	—
4	Anita Denton Sauer	F	70	Roseboro, NC	—
4	Aislinn Schepers	F	21	Raleigh, NC	—
5	Phil Haste	M	57	Roseboro, NC	—
5	Christine Lee	F	33	Louisville, CO	—
6	Heather Anderson	F	41	Raleigh, NC	—

Place	Name	Gender	Age	City	Time
🥇	Brooklyne Brauning	F	30	Angier, NC	—
🥈	Joel Rivers	M	57	Cary, NC	—
🥉	Wayne Talley	M	54	Apex, NC	—
4	Robin Talley	F	61	Apex, NC	—

Place	Name	Gender	Age	City	Time
🥇	Mitchell Brown	M	19	Columbus, NC	17:16.48
🥈	Craig Hyatt	M	23	Reading, PA	17:35.57
🥉	Meghan Ferriss	F	23	Cary, NC	24:57.67
4	Jonathan Rosales	M	21	Raleigh, NC	25:21.51
5	Joni Bereswill	F	51	Apex, NC	27:05.85
6	H. Hernandez Oropeza	M	12	Raleigh, NC	27:25.17
7	Kaye Holder	F	68	Raleigh, NC	29:18.46
8	Kevin Heimbaugh	M	60	cary, NC	29:42.61
9	A. Peralta	F	12	Raleigh, NC	29:57.5
10	Ava Paoloni	F	15	Cary, NC	30:49.82
11	Josephina Vanderham	F	56	Chapel Hill, NC	31:00.27
12	Tanya Held	F	42	Clayton, NC	31:36.9
13	D. Hernandez	M	10	Raleigh, NC	32:01.68
14	Matthew Doyle	M	35	Cary, NC	32:16.86
15	Nazaly Miller	F	54	Holly Springs, NC	33:02.19
16	Jennifer Silva	F	46	Raeford, NC	34:11.32
17	Lelah Olender	F	39	Apex, NC	36:32.94
18	Guy Silva	M	59	Raeford, NC	38:10.07
19	M. Hernandez	F	10	Raleigh, NC	39:28.65
20	jane hamp	F	19	Wake Forest, NC	39:38
21	Dierdra Oretade-Branch	F	33	Durham, NC	44:05.58
22	Nakira Carter	F	42	Durham, NC	44:05.88
23	M. Rodriguez	M	12	Raleigh, NC	45:27.16
24	A. Hernandez	F	10	Raleigh, NC	45:32.51
25	Shabnam Baig	F	32	Apex, NC	46:52.41
26	Tina Greer	F	48	Clayton, NC	53:21
27	Christy Greer	F	54	Marietta, GA	53:22

Place	Name	Gender	Age	City	Time
🥇	L. Johnson	F	6	Four Oaks, NC	1:01:22
🥈	C. Degnan	M	3	Raleigh, NC	1:10:36
🥉	R. de la Paz	M	3	Chapel Hill, NC	2:01:47
4	R. de la Paz	M	3	Chapel Hill, NC	2:01:47

Place	Name	Gender	Age	City	Time
🥇	Bryce Peterson	M	14	Cary, NC	24:17.07
🥈	Kevin Wynns	M	43	Cary, NC	25:13.63
🥉	Kristy Wynns	F	42	Cary, NC	25:21.87
4	Mark Peterson	M	55	Cary, NC	25:38.48
5	Sarah Troiano	F	42	Cary, NC	30:47.23
6	Naomi Troiano	F	13	Cary, NC	30:47.33
7	Caleb Fisher	M	27	Apex, NC	33:07.17
8	Christina Harman	F	17	Apex, NC	33:07.76
9	LouAnne Cartaino	F	49	Cary, NC	35:44.91
10	Jennifer Charney	F	45	Cary, NC	36:48.37
11	Jose Pinnock	M	17	Spring Lake, NC	39:48.75
12	Haim Estrada	F	25	Spring Lake, NC	39:48.82

Place	Name	Gender	Age	City	Time
🥇	N. Nazumder	F	11	Cary, NC	3:09.98
🥈	G. Pressley	M	7	Cary, NC	3:24.64
🥉	J. Olender	M	7	Apex, NC	3:37.03
4	G. Pressley	M	10	Cary, NC	4:29.29
5	A. Shwaiki	F	11	Raleigh, NC	5:08.73

Place	Name	Gender	Age	City	Time
🥇	Wade White	M	45	Garner, NC	48:21.03
🥈	Meghaan Hampton	F	33	Morrisville, NC	57:38.16
🥉	Ryan Hampton	M	33	Morrisville, NC	57:49.25
4	Kaylor Mead	F	26	Raleigh, NC	1:04:18.77

Place	Name	Gender	Age	City	Time
🥇	Emory Hughes	M	33	Aberdeen, NC	49:23.7
🥈	Kasey Jacobs	F	26	Fayetteville, NC	54:49
🥉	Jerry Chen	M	29	Durham, NC	58:16
4	Susan Russell	F	30	Durham, NC	1:03:54
5	Christine Ortt	F	48	Oak Ridge, NC	1:06:23.2
6	Jesse Ortt	M	48	Oak Ridge, NC	1:06:23.5
7	Marcy Haney	F	46	Raleigh, NC	1:12:00.3
8	Katie Morgan	F	35	Raleigh, NC	1:12:00.4
9	Jennifer Gibson	F	38	Raleigh, NC	1:17:54.2
10	Tiffany Carson	F	40	Raleigh, NC	1:17:54.5

Place	Name	Gender	Age	City	Time
🥇	James Cornwell	M	37	Apex, NC	51:18.9
🥈	L.A. Taylor	F	44	Raleigh, NC	52:54.1
🥉	Daniel Behrens	M	21	Durham, NC	53:04.1
4	Amy DeRue	F	50	High Point, NC	57:31.8
5	Robert Quinn	M	56	Raeford, NC	1:00:08.2
6	Justine Homiak	F	44	Knightdale, NC	1:00:42.6
7	Sheryl Bedno	F	54	Fayetteville, NC	1:01:33.7
8	Joel Rivers	M	57	Cary, NC	1:08:25
9	Katelin McCullough	F	30	Carrboro, NC	1:12:02.2
10	Angie Smith	F	53	Willow Spring, NC	1:17:45.2
11	Julia Stoy	F	39	Raleigh, NC	1:18:11.2
12	Terry Hogue	M	54	Creedmoor, NC	1:20:41.6
13	Nathaniel Bowers	M	44	Raleigh, NC	1:26:44.3
14	Kelly Bowers	F	38	Raleigh, NC	1:26:44.5

Place	Name	Gender	Age	City	Time
🥇	Steven Holland	M	29	Raleigh, NC	54:00.11
🥈	Liam Vincent	M	27	Cary, NC	54:32.06
🥉	Anonymous Anonymous	F	43	—	56:22.27
4	Jennifer Pressley	F	38	Cary, NC	1:01:26.88
5	Michelle Sclafani	F	26	Raleigh, NC	1:01:59.33
6	Ron Schultz	M	62	Rancho Santa Margari, CA	1:02:45.17
7	Rossius Dragon	M	44	Clayton, NC	1:05:30.38
8	Heather Schraibman	F	40	Holly Springs, NC	1:05:38.49
9	Jennifer Rossi	F	36	Cary, NC	1:08:00.69
10	Donna Beaudoin	F	51	Raleigh, NC	1:09:37.57
11	Jennifer Payne	F	45	Fayetteville, NC	1:10:26.3
12	Emma Fox	F	41	Apex, NC	1:12:23.34
13	Suzanna Stephens	F	44	Cary, NC	1:13:47.98
14	Olivia Perry	F	24	Chapel Hill, NC	1:13:57.7
15	Tyler Moore	M	48	Garner, NC	1:13:58.44
16	Amy Seung	F	41	Cary, NC	1:25:58.78
17	Monica Garris	F	42	Lillington, NC	1:26:43.96
18	Cathy Sublett	F	60	Greensboro, NC	1:29:21.75
19	Kevin Cahoon	M	57	Greensboro, NC	1:29:21.92

Place	Name	Gender	Age	City	Time
🥇	A. Mitas	M	8	Cary, NC	7:44.2
🥈	R. Miller	F	11	Rougemont, NC	8:11.76
🥉	Anya Glenn	F	13	Lillington, NC	8:53.53
4	Ashley Miller	F	39	Rougemont, NC	9:17.43
5	A. Zakany	M	9	Knightdale, NC	9:39.66
6	Alinda Kokkinou	F	44	Cary, NC	10:03.25
7	K. Mitas	F	9	Cary, NC	10:04.23
8	Aurora Glenn	F	15	Lillington, NC	12:22.87
9	Janet Patterson	F	82	Cary, NC	13:56.15
10	Daniel Peneyra	M	66	Cary, NC	13:59.45
11	Tara Heasley	F	60	Cary, NC	13:59.65
12	Robert Lowenwirth	M	66	Cary, NC	23:19.31
13	Patricia Lowenwirth	F	66	Cary, NC	23:20.89

Place	Name	Gender	Age	City	Time
🥇	Hilary Davis	F	47	Raleigh, NC	9:33
🥈	L. Vazquez	M	8	Waynesville, NC	10:26.5

About the Event

RUN, WALK, ROLL, OR STROLL!

IN-PERSON RACE INFORMATION
VIRTUAL RACE INFORMATION
COURSE MAPS
EXHIBITOR INFORMATION
SPECTATOR INFORMATION

WHAT'S INCLUDED WITH SOLE MATES REGISTRATION:

IN-PERSON and VIRTUAL 5K, 6.5 Mile, and Fun Mile race distances

Race individually as usual . . . . OR . . . . as a doubles team where you and your "Sole Mate" can place by your combined finish times (separate awards for each category)

Sole Mates finishers medal and gift included for all 5K, 6.5 Mile, & Fun Mile participants (guaranteed if signed up by January 30th). Shirts available for purchase separately.

Over $7,000 worth of potential in-person & virtual Overall (Top 3 Male / Female), Age Group (Top 3 Male / Female), Picking Up the Pace, and New Course Record awards

Great rewards and prizes you can earn by referring your friends and family to sign up with you or even recruiting them to race as a "team"! * More details on the main site.

Earn points for Fit & Able's Free-for-All Race Series to win big end-of-year prizes! Check out the current standings: Free-for-All Race Series.

We can't wait to see you at the Sole Mates Run!

Races Offered

5K - Doubles

5K - Individual

6.5 Mile - Doubles

6.5 Mile - Individual

Exhibitor

Fun Mile

Kids in Strollers

Virtual 5K

Virtual 6.5 Mile

Virtual Fun Mile

Weather History

About Cary

Hotels & Places to Stay

Race Results

Runner Reviews

No reviews yet

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Sizzling Soles Half-marathon

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Sole Mates

About the Event

RUN, WALK, ROLL, OR STROLL!

IN-PERSON RACE INFORMATIONVIRTUAL RACE INFORMATIONCOURSE MAPSEXHIBITOR INFORMATIONSPECTATOR INFORMATION

WHAT'S INCLUDED WITH SOLE MATES REGISTRATION:

IN-PERSON and VIRTUAL 5K, 6.5 Mile, and Fun Mile race distances

Race individually as usual . . . . OR . . . . as a doubles team where you and your "Sole Mate" can place by your combined finish times (separate awards for each category)

Sole Mates finishers medal and gift included for all 5K, 6.5 Mile, & Fun Mile participants (guaranteed if signed up by January 30th). Shirts available for purchase separately.

Over $7,000 worth of potential in-person & virtual Overall (Top 3 Male / Female), Age Group (Top 3 Male / Female), Picking Up the Pace, and New Course Record awards

Great rewards and prizes you can earn by referring your friends and family to sign up with you or even recruiting them to race as a "team"! * More details on the main site.

Earn points for Fit & Able's Free-for-All Race Series to win big end-of-year prizes! Check out the current standings: Free-for-All Race Series.

We can't wait to see you at the Sole Mates Run!

Races Offered

5K - Doubles

5K - Individual

6.5 Mile - Doubles

6.5 Mile - Individual

Exhibitor

Fun Mile

Kids in Strollers

Virtual 5K

Virtual 6.5 Mile

Virtual Fun Mile

Weather History

About Cary

Hotels & Places to Stay

Race Results

Runner Reviews

No reviews yet

Nearby Races

Straightening The Path 5K

Sizzling Soles Half-marathon

Summer's Done 13.1

NIGHT NATION RUN - RALEIGH

Recommended for You

Muddy Princess - Raleigh, NC

Turkey Chase 13.1

Muddy Dash | Charlotte 2026

Muddy Kids - Charlotte, NC

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IN-PERSON RACE INFORMATION
VIRTUAL RACE INFORMATION
COURSE MAPS
EXHIBITOR INFORMATION
SPECTATOR INFORMATION