Stage trail de progression et nutrition à Brocéliande (novembre)

Experience the enchanting trails of Brocéliande during the three-day Stage Trail Progression & Nutrition Program. This immersive adventure, organized by VisitOuest at https://www.visit-ouest.com/circuit/stage-trail-progression-nutrition-a-broceliande/, invites 4 to 8 participants for a journey through the heart of this mystical forest from October 30 to November 1.
The program is led by experienced trail guide Dévrig Bouillet, who has spent years exploring Brocéliande and competing in trails across Brittany. His expertise will be complemented by Sarah Martinelle, a dietician with a passion for long-distance running. Together, they ensure that the training sessions are tailored to your level while offering practical advice on nutrition.
The route spans 33 kilometers of varied terrain, including steep ascents (500 meters) through lush valleys, rugged schist cliffs, and tranquil streams. The program is designed to be a balance between physical challenge and natural beauty appreciation, with at least 90% of the trail following well-maintained paths.
Your adventure begins in Tréhorenteuc, where you'll explore the magic surrounding this area known for its legends of Merlin and King Arthur. On day one, a gentle 3-kilometer hike introduces you to your surroundings before settling into gite accommodation under the stars.
Day two kicks off with an energetic trail run through the Vallon de la Chambre au Loup, leading to Trémelin’s pine forest. The focus of this day is on refining your technique and understanding how nutrition can enhance performance during all types of endurance activities. After a challenging hike, participants will enjoy an evening filled with insights from Sarah Martinelle about sports nutrition.
The final day takes you through the picturesque Etang de Careil valley to the serene Ser River, offering one last opportunity for reflection on three days immersed in nature and personal growth.
This program is not just about pushing your limits; it’s also a chance to connect with like-minded individuals in a warm, supportive environment. No competition or strict timings are enforced – simply focus on learning, sharing, and enjoying the unique beauty of Brocéliande.
Join us for this transformative experience that combines nature, fitness, and community in one unforgettable package.