Stage trail de progression et nutrition à Brocéliande (octobre)

Experience the enchanting trails of Brocéliande during the three-day STAGE TRAIL PROGRESSION & NUTRITION event, taking place from October 9 to 11. This intimate and nature-focused adventure is designed for trail runners with a basic level of experience, welcoming up to eight participants at a time.
Embark on this journey through the heart of Brocéliande's forested landscapes, where you'll traverse diverse terrains including steep valleys, rocky cliffs, and winding streams. The route spans 33 kilometers with over 500 meters of elevation gain, offering a perfect blend of technical challenges and scenic beauty.
The event is hosted in the charming gites d'étape at Tréhorenteuc, providing cozy accommodations for your stay. Each day begins and ends here, allowing ample time to relax and immerse yourself in the local atmosphere before venturing out on trail runs.
Day 1: Begin your adventure with a gentle exploration of Brocéliande's mystical surroundings. A short hike takes you through the legendary Val sans Retour towards the Golden Tree, where tales of Merlin and his knights come alive. The evening brings you back to Tréhorenteuc for rest and relaxation at your gite.
Day 2: Wake up with a refreshing trail run from the Vallon de la Chambre au Loup, leading through the picturesque Casse Lake and into the pine forests of Trémelin. As you climb over rugged terrains reminiscent of mountain trails, focus on refining your technique in both uphill and downhill sections. Post-run, engage in strength training exercises followed by a comprehensive nutrition workshop tailored to athletes.
Day 3: Conclude your adventure with an invigorating run along the banks of Etang de Careil and through the serene valley of Serein. Reflect on the lessons learned during this enriching experience over dinner at Tréhorenteuc, where stories of Brocéliande's magic will inspire you.
This event is led by Devrig Bouillet, a certified mountain guide with extensive trail running expertise in both Brittany and the Pyrenees. Sarah Martinelle, a dedicated dietician-nutritionist, provides expert guidance on nutrition strategies for athletes at all levels.
Join this unique blend of physical challenge and cultural discovery to enhance your skills as a trail runner while immersing yourself in Brocéliande's legendary landscapes.