Course Records - Fred G. Bond Metro Park
Set a NEW course record & win a $10 gift code!
5K - Male: A. Moonen - 19:20 (2023) 5K - Female: K. Jonas - 20:11 (2024)
10K - Male: D. Go - 38:58 (2023) 10K - Female: L. Rosenberg - 46:24 (2025)
15K - Male: T. Fink - 1:10:47 (2023) 15K - Female: A. McPherson - 1:10:34 (2024)
Fit & Able is excited to introduce the Sunrise Scramble (formerly the Sunset Scramble) at Bond Park! It's not quite a lap race but you will get your split times for each lap of your distance! There's ONE COURSE but THREE RACES for you to choose from to challenge yourself for how far you can go before the course closes. BUT you only have 1.5 hours to complete the distance of your choice so challenge yourself but pick what you think you can accomplish!
The course closes for all races at 9:30 AM. Runners will not be allowed to start a new lap after that point; any runners who can't complete their distance in the allowed time will be automatically transferred to the race distance they did complete. Runners who have started a lap before 9:00 AM will be allowed to finish their run and their full finish time and distance will be counted.
All races will have a staggered start beginning at 8:00 AM (in order of distance) and the course closes for all races at 9:30 AM (In-person Race Day Schedule). Please consider your race pace when deciding which event to run. * For any participants who feel they may need some extra time, please contact us at info@fitandable.net.
If you are interested in sponsoring the Sunrise Scramble please email Info@FitandAble.net for more information!
Apr 03, 2027
Distance — 10K
Type — Running
08:00
$40.00
Apr 03, 2027
Distance — 15K
Type — Running
08:00
$50.00
Apr 03, 2027
Distance — 5K
Type — Running
08:00
$30.00
Apr 03, 2027
Distance — Exhibitor
Type — Running
08:00
$100.00
Apr 03, 2027
Distance — 1K
Type — Running
08:00
$5.00
Apr 03, 2027
Distance — 10K
Type — Running
08:00
$35.00
Apr 03, 2027
Distance — 15K
Type — Running
08:00
$35.00
Apr 03, 2027
Distance — 5K
Type — Running
08:00
$35.00
These values represent the 3-year monthly averages for April in Cary.
Learn more about the host city, Cary.
Cary is a town in the Research Triangle of North Carolina. It is primarily a fast-growing suburb of Raleigh, the state capital, but has developed some economic gravity of its own. Cary is known throughout the area for having a very high population of non-native residents. The name of the city is jokingly referred to as standing for Containment/Concentration Area for Relocated Yankees.
Read more launchTours and activities near Cary, powered by Viator.
Watch highlights and course previews from previous years.
Read what other athletes have to say about their experience at the Sunrise Scramble.
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location_on Cary, North Carolina, US
calendar_today Oct 10, 2026
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