Tjejmilen Sälen

Tjejmilen Sälen 2026 takes place on Saturday, June 13, 2026, in Lindvallen, Sälen, Sweden. This 10 km and 5 km trail run for women winds through majestic mountain scenery with fjällstigar (mountain trails), technical sections, open vistas, bogs, streams, and mountain lakes — with start and finish near the Gustav Express lift station.

Event Logistics & Participant Information:

• Age Requirements: 10 km — minimum 15 years old. 5 km — minimum 13 years (solo) or 11 years with adult company.
• Start Groups: 7 start groups for 10 km (from elite to jog/walk). Group 1 requires verified result from another 10 km race (under 55 min on road, under 70 min on mountain trail) from past 2 years. Groups 2-7 self-select.
• 5 km Start: Competitive 5 km (under 30 min expected) starts before 10 km group 1 (before 10:00). Non-competitive 5 km starts after all 10 km groups have gone.
• Start Times: Group 1 expected start at 10:00. Exact start times for all groups published later.
• Transport: Bus from Stockholm to Sälen available via booking link. Recommended driving routes from Malung and Mora provided.
• Accommodation: Book via Skistar — lodge or stuga (cabin) options.
• Lift Ride: Included in entry — lift to and from start area (since start is at Gustav Express top station).
• Timing: Available (can be opted out). If you do not want your time on the result list, select "no" during registration.
• Aid Stations: Water and energy along the course (2.5 km, 6 km, 8.5 km for 10 km; 2 km and Stensjön for 5 km). Sport drink and Saturday candy at Stensjön station.
• Cupless Recommendation: Bring your own hydration (belt or small handheld bottle) to minimize environmental impact. You can refill along the course.
• Registration: Binding. Non-refundable unless you have Folksams Motionsloppsförsäkring and meet its terms. Late registration available up to 2 hours before first start (if space remains).
• Warm-up: Before race start.
• Post-Race: Finish line service, after-run entry, after-run festival with DJ and live band, food and drink available for purchase (vegan/vegetarian options). After Run Yoga available day after.
• Organizer: Marathongruppen (556265-9549) in collaboration with Skistar. Produced by athletics clubs Hässelby SK and Spårvägens FK. Any surplus goes 100% back to sports.
• Contact: [email protected], phone +46 8 545 66 440 (Tue-Thu 09:00-15:00, closed 12-13).

Swag, Awards & Atmosphere:

• Included in Entry (optional opt-outs available): T-shirt, bib number, timing (can opt out), lift ride, warm-up, water/energy along course, medal (can opt out), finish line service, after-run entry.
• After-Run Festival: Day-long party with grill, bars, DJ, live band, partner products, prize drawings. No pre-purchase required — all welcome.
• Scenic Course: Running on planks (spång) over wet terrain, narrow and wide rocky paths, mountain streams, bogs, low mountain birches, and mountain tarns. Finish with 1.5 km gentle downhill with full mountain beauty in view.
• Viewpoints: Fulufjället National Park, Högfjället, Storfjället, Mellanfjället, Hemfjället, and Stensjön lake.
• Spectator Atmosphere: Finish portal at event area with heartbeat of the crowd.
• Newsletter: Sign up for race news and updates. Training tips and inspiration available on website.
• Photo Gallery: Available from previous editions.

Tjejmilen Sälen 2026 on June 13 in Lindvallen, Sweden, invites women to run 5 or 10 km through stunning mountain terrain — fjällstigar, technical sections, bogs, and streams — with start groups for all paces, after-run festival, and a wooden medal for every finisher.