Trinity Run Club Couch to 5k

The Trinity Run Club is excited to launch its Couch to 5K program, designed specifically for beginners looking to take their first steps into running. Over the course of nine weeks, participants will gradually build up their endurance and confidence under the guidance of experienced coaches.
Each week introduces new challenges tailored to help runners progress at a comfortable pace without feeling overwhelmed. The program starts with short intervals of walking and jogging, eventually leading to continuous 5K runs by the end of the ninth week. Participants can expect personalized support from their trainers, as well as access to group sessions where they can share experiences and motivate one another.
The Couch to 5K initiative is not just about physical fitness; it's also a social event that fosters community spirit among its members. Runners will have opportunities to meet fellow participants at regular check-in meetings and support groups throughout the program, creating lasting connections and friendships within Trinity’s vibrant running community.
Join us on September 28, 2026, for an inspiring journey from couch potato to confident runner with the Trinity Run Club's Couch to 5K programme.