Delaware Senior Games Time Trials

The 5K and 10K races along the C&D Canal Trail promise an invigorating experience for runners, starting with registration from 8 AM. The 5K race kicks off at 9 AM on a course that is mostly flat, offering a smooth and welcoming pace to all participants.
For those seeking a more challenging route, the 10K begins around 10:30 AM. This longer distance includes some technical sections in its initial half, featuring tight radius turns and chicane-like curves, adding an extra layer of interest for seasoned runners. The second half mirrors the first with the familiar 5K course, ensuring a consistent experience throughout.
The C&D Canal Trail provides a scenic backdrop to your run, spanning two wide lanes on a well-maintained paved surface. While the trail is open to walkers, dogwalkers, joggers, and casual riders during early morning hours, participants should remain vigilant for potential hazards such as other users sharing the path.
Awards await top overall finishers in both distances: men's and women's categories from 40-84 years old. Additionally, medals will be given to the best Delaware residents within each age group, making this event a perfect opportunity for local runners to shine.
Whether you're new to racing or seasoned in long-distance runs, this race offers a unique blend of challenge and beauty along the C&D Canal Trail.